Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, rump centre, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	71.87 g	71.87%
Energy (calorie)	145 kcal
Energy (joule)	607 kJ
Protein	21.65 g	21.65%
Total lipid (fat)	6.5 g	6.5%
Ash	0.97 g	0.97%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	2.29 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	190 mg	0.19%
Potassium, K	341 mg	0.34%
Sodium, Na	49 mg	0.05%
Zinc, Zn	3.43 mg
Copper, Cu	0.106 mg
Manganese, Mn	0.009 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.067 mg
Riboflavin	0.117 mg
Niacin	2.716 mg
Pantothenic acid	0.577 mg
Vitamin B-6	0.274 mg
Vitamin B-12	2.13 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	24 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.31 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Fatty acids, total saturated	2.2 g	2.2%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.098 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	1.173 g	1.17%
17:0 heptadecanoic, margaric fatty acid	0.089 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.824 g	0.82%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	2.199 g	2.20%
14:1 monounsaturated fatty acid	0.02 g	0.02%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.152 g	0.15%
16:1 cis monounsaturated fatty acid	0.128 g	0.13%
16:1 t monounsaturated fatty acid	0.024 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.015 g	2.02%
18:1 cis	1.889 g	1.89%
18:1 trans	0.126 g	0.13%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.304 g	0.30%
18:2 undifferentiated	0.147 g	0.15%
18:2 n-6 c,c	0.11 g	0.11%
18:2 conjugated linoleic acid (CLAs)	0.036 g	0.04%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
18:3 n-3 c,c,c (ALA)	0.067 g	0.07%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.011 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.025 g	0.02%
20:4 n-6	0.025 g	0.02%
20:5 n-3 (EPA)	0.016 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.021 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.15 g	0.15%
Fatty acids, total trans-monoenoic	0.15 g	0.15%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	55 mg	0.06%
Tryptophan	0.227 g	0.23%
Threonine	0.784 g	0.78%
Isoleucine	0.9 g	0.9%
Leucine	1.633 g	1.63%
Lysine	1.714 g	1.71%
Methionine	0.712 g	0.71%
Phenylalanine	0.842 g	0.84%
Tyrosine	0.728 g	0.73%
Valine	0.956 g	0.96%
Arginine	1.424 g	1.42%
Histidine	0.78 g	0.78%